Sleep is one of the activities needed by the body. This is because sleep can give our body time to rest.
If we sleep well and have enough time, we will usually feel refreshed and energized when we wake up later.
The ideal time for sleep is at night after we finish various activities throughout the day.
However, sometimes there are also many people who sleep during the day, including children like us.
It turns out that napping also has various benefits for our health, lo. Anything? Come find out!
1. Help Overcome Early Aging
We have to sleep well in order to get good sleep quality.
Sleep helps rejuvenate the skin by producing growth hormones that can renew old cells.
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2. Helps Improve Performance
According to one study, naps increase mental and physical activity.
If friends exercise a lot, naps will help to recover and lead to better athletic performance.
Researchers also say that the ideal nap time should be between 20 to 40 minutes.
3. Helps Repair Cells
When we fall asleep, the body will restore itself.
It produces proteins that help repair damage that occurs to the body during the day such as stress and toxins.
Naps increase the production of growth hormone which is responsible for tissue repair and muscle damage.
4. Improve Memory
According to research, naps help improve overall brain function.
Researchers have found that naps help convert short-term memories into long-term memories by cleaning up the temporary storage area of the brain to make room for new information.
5. Helps Lose Weight
Sleep deprivation can affect various hormones and lymph.
This hormone is responsible for appetite and when they are slightly damaged, it will make us eat more.
Short sleep helps maintain the balance of this hormone.
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